Master your Menopause
The Holistic Menopause Clinic
We’re Olga and Suzanne – founders of the Holistic Menopause Clinic. We love supporting women like you through the challenges of the menopause and want to help you make the next chapter of your life the best yet.
We’ve put together a team of holistic health specialists to support you during this challenging time offering individual consultations and programmes including acupuncture, nutrition, coaching, osteopathy and yoga, specially tailored to the needs of midlife women.
Is the Holistic Menopause Clinic right for you?
If you nod your head in agreement with the majority of these statements, then you’re in the right place:
You are struggling with challenging menopausal symptoms
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You want to look and feel your best as you transition into later life
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You want to be proactive in managing your long-term health and menopausal symptoms
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You are looking for expert support and advice
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You want to learn simple and effective self-care tools and techniques
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You are ready to embrace your midlife and thrive into your later years
Our Services
Our clinic and services are constantly growing as we find new evidence-based ways to support you. Our goal is to give you the support, information and tools you need to turn the challenge of the menopause into an opportunity to thrive. Click on the name of the service for more information.
How We Work
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1st appointments
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At the Holistic Menopause Clinic we believe in a truly holistic approach to supporting women through menopause.
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Initial Health and Wellbeing Evaluation includes:
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Comprehensive pre-consultation questionnaire evaluated by both Olga and Suzanne to assess your individual needs
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1-hour nutrition and lifestyle coaching exploration session
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45-minute personalised Traditional Chinese Medicine treatment (may include essential oils)
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Initial nutrition, lifestyle and mindset recommendations
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Suggested personalised staged therapeutic plan
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Price: 160 euros
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The DUTCH comprehensive hormone test can be added to this initial evaluation.
Nutritional Coaching
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1 to 1 sessions providing personalised and practical nutrition and lifestyle information and resources to help support you through whichever stage of the menopausal transition you are experiencing, with a focus on supporting key systems of the body associated with menopausal symptoms.
Acupuncture & Traditional Chinese Medicine (TCM)
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Acupuncture is an ancient method of balancing and building the body’s energy. It can help address many symptoms whilst also addressing their root cause to promote well-being and prevent symptoms in the future.
Acupuncture has been used for the treatment and preservation of women’s health for centuries. Hormonal balance is vital to a healthy mind and body, but it can be disrupted in many ways. Acupuncture is one of the safest and side effect-free ways to help your body naturally balance its hormones.
Transformational Coaching
Bespoke coaching for midlife women feeling stuck, at a crossroads or simply wishing to thrive now and into the future. We can help you rediscover your passion and purpose, connect with yourself and feel more fulfilled in life, build a positive and resilient mindset and embrace the power and importance of self-care. We focus on the perfect combination of mindset, lifestyle and nutrition to support your wellbeing and happiness now and in the future.
Holistic Psychology
We work with clients to explore the thoughts, feelings, beliefs, behaviours and body sensations that influence their life and ability to enjoy it. Our approach blends counselling, positive psychology, mindfulness and manifestation, EFT (Emotional Freedom Technique) and coaching. We offer evidence-based techniques with a heart-centred approach that honours the mind, body and spirit connection.
Acu-Aromatherapy
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The art of pairing an essential oil to an acupuncture point. Olga often blends essential oils into acupuncture treatments because it reduces the number of needles required and increases the depth and effects of the treatment. “Essential oils are already high in energetic vibration, when you greet an acupoint with an essential oil magic happens”. Essential oils can do a whole lot in minimising the signs and symptoms of menopause, and making the whole experience smoother and less aggravating.
Biomedical Testing
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The Holistic Menopause clinic offers the DUTCH comprehensive hormone test, measuring 35 different hormones and their metabolytes, which can help identify the root causes of hormone imbalances and provide insights into menopause, weight gain, fatigue, low libido, premenstrual syndrome, mood swings and sleep issues. Additionally, the test can be used to gather baseline measurements for the administration and monitoring of hormone replacement therapy.
Group Programmes
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We offer a range of holistic and unique programmes bringing together the best
of holistic Western natural healthcare practices with the power of Eastern healthcare approaches and Acupuncture.
Includes our popular and highly effective 9-week weight management programme ‘Operation Transformation’ designed to boost metabolism and get to the root causes of weight gain in midlife. Includes small group workshops (maximum 6 women) including coaching, nutrition, lifestyle, mindset and acupuncture in a positive and supportive environment.
D.F. 2023
I was privileged to be part of the first Operation Transformation group and it was amazing. It has given me the motivation to change my diet, focus on exercise and be more conscious of my mental well-being. The weight loss ended up being the bonus rather than the main gain as the programme offered so much more. Suzanne and Olga have been a mine of information, providing lots of ideas and encouragement throughout. Take the opportunity to focus on yourself for your own good as well as others around you and enjoy
J.H. 2023
"The support and advice I received on the Operation Transformation course was amazing and so many self-help tips to take home that add incredible value. You feel part of a fantastic group supporting and encouraging each other"
D.F, Denia
"The weight loss ended up being the bonus rather than the main gain as the programme offered so much more"